Wearing high heels for a long period of the day can be quite painful. So inorder to help your feet bear your body weight and carry you for a longer stretch on high heel, know the exercises. Check out this video to know the exercises for wearing high heels.
Shoes:
Exercises For Wearing High Heels
The first step is to gentle massage the soles of your feet. Rotate your feet gently to relax the muscles around your ankle. And then wring your feet. Now stretch your foot as far as you can and push yourself up on to your toes. Make a circling movement. For detailed demonstration of the exercise, check out the video.
